Free Tai Chi for Adults Ages 60+
Starting July 26, 2022, Memorial Hermann The Woodlands Hospital will host an 8-week Tai Chi class for adults ages 60 and above. Tai Chi is a very gentle form of movement that results in increased strength and balance, improved circulation, decreased stress, and a multitude of other health benefits. This is a perfect class for beginners and will help reduce fall risk and fear of falling. The classes will be held from July 26 – Sept. 13 starting at 10 am at Memorial Hermann The Woodlands Medical Center, 9250 Pinecroft Drive, The Woodlands, TX 77380. Free valet parking is available. Register now at www.signupgenius.com/taichi. For more information, call 713.897.2831 or send an email to firstname.lastname@example.org.