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Fitness & Sports

Local Places to Workout in The Woodlands Area

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Get ready for 2019 and get started on your fitness resolutions with a variety of health, fitness, and wellness destinations right here in The Woodlands area. There are so many different, fun options including kickboxing, barre classes, spin classes, dance-based fitness, yoga, pilates, and more! There’s something for everyone of all fitness levels, abilities, and health conditions.

Canopy Cancer Survivorship Center offers free fitness classes for Zumba Gold, Tai Chi, gentle yoga, yoga nidra, and pilates. Canopy enhances the quality of life for individuals affected by cancer and for those who support them during their journeys. At Canopy, there are a wide variety of programs and services addressing the emotional, physical and social needs of those touched by cancer, including fitness classes.

Location1120 Medical Plaza Drive, Medical Plaza 1, Suite 250, The Woodlands, TX 77380




Club Pilates The Woodlands offers low-impact, full-body workouts that stabilize muscles of the core. A consistent Pilates practice can offer benefits to everybody. Whether you’re an experienced athlete looking to step up your training or you’re simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility. Unlike the mat Pilates classes offered in many gym settings, Club Pilates offers classes using an array of specialized equipment, including the Reformer, EXO-Chair, Bosu Ball, TRX Suspension Trainer, springboards and more. With seven signature class formats and four unique levels of classes, Club Pilates The Woodlands has a workout that will work for you.

Location26400 Kuykendahl Road, Suite A280, The Woodlands, TX 77375

DEFINE Body & Mind is set apart by the cutting-edge fitness experience it offers through challenging, fun, and efficient classes: DEFINE body, a Pilates/barre based class, DEFINE mind, which uses a hammock to deepen stretches and decompress the spine, DEFINE bounce, a high energy, low impact trampoline class and DEFINE revolution, a full body rhythm-based indoor cycling class. DEFINE body & mind’s mission is to educate people on how to become their absolute best. We believe that physical strength, length and balance impact both statesof mind and being. DEFINE body & mind, now with over 16 international open studios, was created and exists to educate people on how to become their absolute best. We believe that physical strength, length, and balance impact both the state of mind and well-being. Clients enjoy a combination of barre, cycling, yoga, trampoline, hammock, and so much more all under one roof. Also has a kid’s bounce class to get kids started with fun healthy habits.

Location: 4747 Research Forest Drive, Suite 100, The Woodlands, TX 77381

Fit Club 24 is a locally owned and operated private, 24-hour fitness center featuring state-of the-art cardio equipment, machines and racks and a full free weights area featuring dumbbells up to 100 lbs and plenty of plate weights. Other conveniences include personal trainers, private showers and bathrooms, towel service, tanning, free wi-fi, and an iPad lounge for the kids.

Location: 24525 Gosling Road, Suite D, Spring, TX 77389

Orangetheory Fitness combines three aspects into one workout: science, coaching, and technology. Led by a personal trainer, this hour-long HIIT class incorporates cardio, indoor rowers, weight training blocks, and floor exercises designed to give you results from the inside out. Orangetheory provides options for all abilities and fitness levels. Its “OTbeat” heart rate monitors enable you to see personalized results in real-time so you know when to push harder, or scale back in order to optimize your results.


  • 4747 Research Forest Dr. Suite 445, The Woodlands, TX, 77381
  • 2105 West, W Davis St, Conroe, TX 77304
  • 6600 Spring Stuebner Road Suite 190, Spring, TX 77389

Pure Barre is a collection of 45-50 minute total body workouts. At the core of Pure Barre’s technique is a series of low impact, isometric movements that are designed to produce results. FREE CLASSES: Experience what Pure Barre has to offer at their Open House on January 3rd and 4th!


  • 1950 Hughes Landing Blvd, Suite 1600, The Woodlands, TX, 77380
  • 8000 Research Forest Dr #110, The Woodlands, TX 77382
  • 10300 Louetta Rd., Suite 124, Houston, TX 77070

RIDE Indoor Cycling offers a high intensity, low impact, full body workout. The mission of RIDE is provide a platform where people feel accomplished, liberated and joyful during a fun workout so it may become a lifestyle.

Location: 1950 Hughes Landing Blvd. #1500, The Woodlands, TX 77380




Sparta Fitness & Wellness is a full service locally owned and operated boutique gym and wellness center. Sparta Fitness & Wellness offers gym memberships, personal  training, group fitness, functional training, hormone testing and therapy, nutrition, body fat analysis, medical weight loss, vitamin therapies, boot camps, competition prep, youth programs, strength conditioning, and more.

Location: 25415 I 45N, The Woodlands, TX 77380

Twisted Fit is a dance-based workout dedicated to helping both those who have never worked out before and those who are ready to take it to the next level while doing something a little different and fun. The dances are designed for both strength building and weight loss. Twisted Fit offers pole fitness for women to feel empowered, in addition to yoga and boot camps. Twisted Fit offers a selection of affordable options in a clean, fully-equipped facility and assistance from professional training staff.

Location: 318 Main St, Spring TX 77373




Yoga Pod classes are built for all levels, from beginner to advanced, and designed to guide you to a greater state of health, well-being, and connection. Each class will allow you to increase your body awareness, flexibility, and strength all while decreasing stress and providing a platform for personal growth. Yoga Pod has many different kinds of classes including beginner, hot, flow, & restorative yoga, and even offers barre classes.

Location: 6777 Woodlands Pkwy #204, The Woodlands, TX 77382

9Round offers a kickboxing-themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.


  • 4775 W Panther Creek Dr, The Woodlands, TX 77381
  • 30420 FM 2978, 170, The Woodlands, TX 77354
  • 2260 Buckthorne Pl #179, The Woodlands, TX 77380
  • 24914 Kuykendahl Rd D, The Woodlands, TX 77375

The Woodlands also has several large gyms, including Gold’s Gym (with a new location in the Panther Creek shopping center), Villa Sport, the YMCA, Planet Fitness, 24 Hour Fitness, and more. There’s no reason not to get started working toward your goals today!